Ayo Philip

Consumed

What did I take in today that fueled me, shaped me, or influenced how I showed up?

Saturday, Nov 1, 2025
Sleep

7 hrs
Nap: 20 mins

Food

Eggs
Oats + Whey
Salad + Sardine

Text

The Science of Success: How Market-Based Management Built the World's Largest Private Company - Charles Koch
on this day: what is real - winnie lim
Berkshire Hathaway's cash pile hits record $381B

Audio & Video

[Podcast]Chat with traders - Dr. Efrat Levy - Fingerprinting the Big Players: Inside the Hidden Order Flow
Mama - Funmi Adams
She oun rere - Christy Essien Igbokwe

Tuesday, Nov 4, 2025
Sleep

7 hrs

Food

Eggs
Oats + Whey
Amala + Turkey

Text

Writers On Writing, Volume II - New York Times
Summary of Canada's budget
Wall Street Journal - Nov 4, 2025

Audio & Video

[Audiobook]The New Market Wizards - Jack Schwager